I’m actually so proud of this page! I hope it inspires you to show up for yourself and move your body in ways that feel good and make you happy. No pressure, just doing what feels right. You got this! 💖✨
you’ll never regret moving your body <3
<aside> 💭 Goals
<aside> 🏹 movement I love
pilates
weight lifting
walking
</aside>
<aside> 🪩 Gym workout
Glutes
Back
Legs
abs everyday
walk/jog on the treadmill
</aside>
<aside> 🤍 Glutes
| exercise | sets | weight | reps |
|---|---|---|---|
| hip thrust | 3 | ||
| rdls | 3 | ||
| step ups | 3 | ||
| cable kickbacks | 3 | ||
| </aside> |
<aside> 🤍 Back
| exercise | reps | weight | reps |
|---|---|---|---|
| lat pull down | 3 | ||
| low rows | 3 | ||
| back extension | 3 | ||
| straight pull downs | 3 | ||
| face pulls | 3 |
</aside>
<aside> 🤍 Legs
| exercise | reps | weight | reps |
|---|---|---|---|
| hip thrusts | 3 | ||
| goblet squats | 3 | ||
| Bulgarian squats | 3 | ||
| leg curls | 3 |
</aside>
Reformer Pilates sign up here: (insert link to that active thing you’ve been wantng apply!
https://youtu.be/i9b7n3GccmM?si=87IpWuhdedgQENYs
<aside> 🤍 other fun ways I’ve moved my body recently
</aside>
https://youtu.be/sz3xierpVgg?si=W7tfrRkpq7dxQf23
https://youtu.be/DRKBEPbQ_ko?si=M733QUYjdXKEUImh